Transform your experience with AI-supported Internal Family Systems & more
Try it nowA place to do the work
Refract is here, whether you want to do IFS session #2 and #3 while you wait for your weekly meeting or you're looking for a therapist and want support now.
Refract isn't a therapist, but it'll make space for you as you explore emotional technologies (both cutting-edge & tried and true)
Ease up inner gridlock by listening to your parts
Work on parts of you that make it hard to achieve your goals
Inner work to increase ease in showing up for others
A deeper understanding of your internal landscape
A more regulated internal state is possible! Experience it.
Uncover the deep okayness that already exists beneath the conflict
Inside all of us is an expansive ecosystem that knows exactly what it wants: aliveness. Learning to navigate that system brings clarity, confidence, and energy.
You've got the answers. You're in the driver's seat. But sometimes a GPS helps.
It's designed as a complement to traditional therapy by focusing on space holding not prescription.
Get to know your inner landscape and update outdated beliefs with memory reconsolidation.
Refract.space
Empower your self-therapy practices with as many sessions as you'd like with our always-available IFS guide.
Try it now